Mommy Burnout: What it is and How to Recover
It's no secret that being a mom is hard work. But sometimes, the demands of motherhood can be too much to handle. When you reach your breaking point and feel like you can't take it anymore, you may be experiencing mommy burnout. And, as moms ourselves, we can assure you that you’re not alone! We’ve all been there and we’re here to help.
In this blog post, we will discuss what mommy burnout is, and how to recover from it. We will also provide some tips for avoiding it in the future. If you're feeling overwhelmed, read on.
What is Mommy burnout?
First of all, it's important to understand what mommy burnout is. It is a state of mental, physical, and emotional exhaustion caused by the demands of being a mother. This can be exacerbated by factors such as sleep deprivation, lack of help from other adults in the home, financial stressors, and trying to do it all with little time for yourself.
If you're feeling like your energy and motivation are waning due to mommy burnout, don't despair! There are ways to recover and find balance once again. Here are some tips:
Take some time for yourself every day.
Even if it's just 15 minutes each morning or evening when everyone else is sleeping or busy doing something else, make sure you take the time to do something for yourself. This could be reading a book, listening to music, or taking a walk.
Make your own health and well-being a priority.
It may sound selfish at first, but it's important that you take care of yourself so that you can continue being there for your family. Make sure you go to regular doctor's appointments and get enough sleep each night. You might also consider talking to a therapist or joining a support group if needed.
Set a sleep routine.
Having a consistent sleep schedule can help reduce mommy burnout. Try to get to bed and wake up at the same time each day and stick to it as much as possible.
Ask for help when you need it.
It can be tempting to try and do everything on your own but don't be afraid to ask for help from friends, family members, or other moms in your network. Having someone to talk to and take some of the load off can be a huge relief.
Create a block schedule instead of multitasking.
Multitasking can be overwhelming and exhausting, so try creating a block schedule instead. This means taking each task one at a time and breaking it down into smaller chunks so that you don't feel overwhelmed.
Have realistic expectations.
It's okay to have high expectations for yourself and your family but be sure to stay realistic as well. Don't try to do more than you can handle and give yourself permission to drop the ball sometimes.
Finally, remember that it's okay to say no sometimes.
If you're feeling overburdened, practice setting limits and saying no when it's appropriate. This could mean saying no to commitments or activities that are too overwhelming for you right now.
Mommy burnout is a real struggle that many moms face but there are ways to cope with it and get back on track. Remember to take time for yourself every day, make your own health and well-being a priority, ask for help when you need it, and set limits where necessary. With these steps in mind, mommy burnout doesn't have to overtake your life.
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Here’s a Daily Block Schedule printable made by Peake Academy Preschool At Home to help you plan out your day.
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